Why everyone is making the switch
Stop disrupting your sleep to change products. Flex discs are the
all-in-one solution to spend less time stressing and more time living
your life.
Our 3 discs: Flex Disc,Flex Reusable Disc, and Flex Plant+ Disc provide comfortable leak protection so you can sleep-in, run, travel, swim, or squat without worry.
![Center Image](http://femdisc.de/cdn/shop/files/Image_100_-_Iteration_38.png?v=1700660011)
Ditch your tampon in 3 easy steps
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STEP 1 / PINCH
Flex Disc is about the size of a tampon when pinched for insertion. Start by washing your hands and pinching it in half.
![](http://femdisc.de/cdn/shop/files/Remove-430x243__1.png?v=1700662314&width=1500)
STEP 2 / POSITION
Get comfortable. You can try sitting, squatting with knees wide, or standing with one leg up.
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STEP 3 / INSERT
Insert the pinched disc, angling it down and back as far as it will go. Then, tuck the front rim up behind your pubic bone.
![Image](http://femdisc.de/cdn/shop/files/Avatar-image-3.png?v=1698666408)
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![Image](http://femdisc.de/cdn/shop/files/Avatar-image-3.png?v=1698666408)
![](http://femdisc.de/cdn/shop/files/pinch_fe70dc90-e938-4c02-bf37-46df582b295f.gif?v=1700662314&width=1500)
Nervous to try a disc? Don’t stress
When pinched in half, it’s about the size of a tampon and it’s super easy to insert. You won’t need to sacrifice comfort or convenience with our disposable discs. They’re even designed to reduce cramps. In fact,64% of surveyed users felt reduced crampscompared to their previous period product.
![](http://femdisc.de/cdn/shop/files/reusabledisc_horizontal.gif?v=1700662465&width=1500)
The period disc with cloud-like comfort
Flex Reusable Disc was designed to mimic our bestselling disposable disc (even the benefits), but it’s 100% reusable and can last up to 10 years. Made with ultra-soft medical-grade silicone, it’s no wonder94% of surveyed OB/GYNs recommend it.
![](http://femdisc.de/cdn/shop/files/image1_1.jpg?v=1700664379&width=1500)
ASK US ANYTHING
Still have Qs? Reach out to our Flexperts via phone, chat or text, and a real human will get back to you.